Busy Busy

Hey Lovelies!

Still can’t believe it’s summer & I’m officially a Junior in college! Crazy how time flies…

Anywhoooo, I’ve been pretty busy, with moving home and getting adjusted to my summer schedule, but hopefully from here on out I’ll be able to post 3-5 times a week (that’s my goal anyways.)

Week three of BBG started yesterday, and I’ve switched it up a little bit this week, due to having a day off (my first real day off in I don’t even know how long). Chris and I woke up early to go on a hike, which was pretty satisfying to say the least, unlike freezing my bum off while he played golf in the cold a few hours later. (fyi; don’t agree to golfing unless it’s AT LEAST 60+ degrees out…you’ll thank me later!)

After golfing we came home and I was able to clean a bit, then relax and catch up on both Vampire Diaries and Quantico! I finally go to start meal prepping for the week, which was surprisingly pretty fun and we grabbed some froyo before Chris had to go to work. All in all, it was a great first day off & summer has already been full of fun and its only just begun. Cant wait to see what the rest of summer holds!

Here’s my BBG schedule for the rest of the week:

*Tuesday ~Arms & Abs + 15 minutes on the treadmill

*Wednesday ~Legs & cardio + 15 minutes on the elliptical

*Thursday ~ 35 minute run

*Friday ~Full Body workout

*Saturday ~Ab workout + 25 minute run

*Sunday ~Rest day/Meal Prep

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Have a great week!

xox Kenna ❤

 

 

 

 

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BBG Week 2

Hi Lovelies! Happy Tuesday! Hope everyone’s had a great day so far 🙂 I meant to post this yesterday, but have been so busy with finals that I never got around to it, anywhooooo; only one final left! Thursday is my last final of Sophomore year and I’m SUPER excited!

It’s day 2 of week 2, & I’m feeling pretty great! This morning I ran in the park and took the time for a long, relaxing stretch!

My goals this week are to pass my last final, move out of school for the summer and transition my workouts smoothly to a combination of at home workouts as well as gym based ones since I’ll have less availability to a gym. I’m also going to start meal prep this Saturday, so that should be exciting! I’m ready to get off to a clean start for summer. Bikini body here I come!

Here are this week’s workouts:

*Monday -legs & cardio + 15 on the elliptical
*Tuesday -early morning run + stretch
*Wednesday -arms & abs
*Thursday -45 minute walk or yoga
*Friday -Total body
*Saturday -rest day + meal prep
*Sunday -class or work on area that needs a little extra

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TIPS:

*whenever working out I like stick to a sugary drink, like Powerade or water with energy mixes. This prevents my sugar levels from dropping too quick, during my workout & helps me get through to the end
*if this schedule doesn’t work for you, don’t be afraid to switch the days around!

Now that I’m going home I’m going to look into getting back into zumba and other classes at least once a week as a fun alternative!

Join me in taking on week two! We can do this! Let’s get fit for summer!

Xox Kenna<3

Round 2, Week 1; Day 3

Happy Hump Day!

Today’s day three of my second round of BBG & I have to say, I’m off to a pretty strong start! Yesterday I ran and took the time to do a good stretch. Stretching is so so so important & it’s good to not only stretch after a good workout, but to take the time every week to complete at least one in depth stretch. Sometimes I like to do yoga and then stretch instead of running for a more relaxing day.

imageAnywaaaaays, I took a few progression pictures this morning that show just a little bit of the progress I’ve seen from beginning to end of BBG round one. I think I’m going to take my measurements so I can track them during this journey as well. (If you visit Kayla’s website you’ll see some tips for both progression pics and taking your measurements 🙂

Plans for the rest of the week!
*Thursday -45 minute walk
*Friday -full body workout
*Saturday -15 minute run + any low
impact workout on areas that need attention

*Sunday -Rest day + (meal prep -I won’t start this until I’m out of school)

 

 

 

 

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Pre BBG Round 1

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Post BBG Round 1

Slow but steady progress 🙂

xox Kenna ❤